ORGANIC DICED PEARS vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 11 nutrient categories
ORGANIC DICED PEARS: 3
vs
CITRUS SALAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC DICED PEARS | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.4 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEARS | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 45.5 MG |
Minerals
| Mineral | ORGANIC DICED PEARS | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 111 MG | |
| Sodium, Na | 0 MG | 8 MG |