ORGANIC DICED ONIONS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DICED ONIONS: 4
vs
FIELD PEAS WITH SNAPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED ONIONS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 7.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED ONIONS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.5 MG | Tie |
Minerals
| Mineral | ORGANIC DICED ONIONS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |