ORGANIC DICED ONIONS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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ORGANIC DICED ONIONS wins in 6 out of 11 nutrient categories
ORGANIC DICED ONIONS: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DICED ONIONS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED ONIONS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC DICED ONIONS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |