ORGANIC DICED ONIONS vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC DICED ONIONS: 2
vs
STEAMABLE BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | ORGANIC DICED ONIONS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED ONIONS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | ORGANIC DICED ONIONS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 172 MG | |
| Sodium, Na | 13 MG | 23 MG |