ORGANIC DICED ONIONS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC DICED ONIONS wins in 6 out of 11 nutrient categories
ORGANIC DICED ONIONS: 6
vs
CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED ONIONS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED ONIONS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC DICED ONIONS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 13 MG | 29 MG |