ORGANIC DICED MANGOES vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 5 out of 11 nutrient categories
ORGANIC DICED MANGOES: 4
vs
WHOLE CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED MANGOES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED MANGOES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC DICED MANGOES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |