ORGANIC DICED GREEN CHILES vs MILD OKRA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED GREEN CHILES wins in 3 out of 10 nutrient categories
ORGANIC DICED GREEN CHILES: 3
vs
MILD OKRA: 2
(5 ties)
Overview
| Nutrient | ORGANIC DICED GREEN CHILES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED GREEN CHILES | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 717 MG | 1,071 MG |