ORGANIC DICED CARROTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC DICED CARROTS wins in 8 out of 11 nutrient categories
ORGANIC DICED CARROTS: 8
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 91 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 8.2 g | 24.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 71 MG | 0 MG |