ORGANIC DICED CARROTS vs ORGANIC RICED BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC DICED CARROTS wins in 4 out of 11 nutrient categories
ORGANIC DICED CARROTS: 4
vs
ORGANIC RICED BROCCOLI: 3
(4 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED CARROTS | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 71 MG | 247 MG |