ORGANIC DICED CARROTS vs STEAM READY CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM READY CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC DICED CARROTS: 1
vs
STEAM READY CUT GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | STEAM READY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.4 g | 6.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | STEAM READY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC DICED CARROTS | STEAM READY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 56 MG | 0 MG |