ORGANIC DICED CARROTS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 6 out of 10 nutrient categories
ORGANIC DICED CARROTS: 1
vs
SPINACH CUT LEAF: 6
(3 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 3.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | ORGANIC DICED CARROTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 56 MG | 148 MG |