ORGANIC DICED BUTTERNUT SQUASH vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 3
vs
CUT OKRA: 6
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 12 MG |