ORGANIC DICED BUTTERNUT SQUASH vs BROCCOLI FLORETS STEAMBALE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS STEAMBALE wins in 4 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 2
vs
BROCCOLI FLORETS STEAMBALE: 4
(4 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 153 MG | |
| Sodium, Na | 0 MG | 18 MG |