ORGANIC DICED BUTTERNUT SQUASH vs STEAM QUICK

Nutrition comparison per 100 g serving

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ORGANIC DICED BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories

ORGANIC DICED BUTTERNUT SQUASH: 4 vs STEAM QUICK: 3 (3 ties)

Overview

Nutrient	ORGANIC DICED BUTTERNUT SQUASH	STEAM QUICK	Winner
Calories	53 cal	79 cal
Protein	2.1 g	5.6 g
Carbs	14.7 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DICED BUTTERNUT SQUASH	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ORGANIC DICED BUTTERNUT SQUASH	Winner
Calcium, Ca	21 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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