ORGANIC DICED BUTTERNUT SQUASH vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 4
vs
STEAM QUICK: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 14.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |