ORGANIC DICED AVOCADO vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 7 out of 12 nutrient categories
ORGANIC DICED AVOCADO: 3
vs
OKRA: 7
(2 ties)
Overview
| Nutrient | ORGANIC DICED AVOCADO | OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 30 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED AVOCADO | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED AVOCADO | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |