ORGANIC DELUXE TRAIL MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC DELUXE TRAIL MIX: 2
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DELUXE TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 625 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |