ORGANIC DELUXE ROASTED MIXED NUTS vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
ORGANIC DELUXE ROASTED MIXED NUTS: 5
vs
MAPLE BOURBON PECANS GOURMET NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE ROASTED MIXED NUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 577 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 23.3 g | 53.9 g | |
| Fat | 53.3 g | 38.5 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE ROASTED MIXED NUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE ROASTED MIXED NUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |