ORGANIC DELUXE ROASTED MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 8 out of 15 nutrient categories
ORGANIC DELUXE ROASTED MIXED NUTS: 5
vs
CASHEWS: 8
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE ROASTED MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE ROASTED MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE ROASTED MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 161 MG |