ORGANIC DELUXE MIXED NUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 2
vs
SUNFLOWER KERNELS: 4
(4 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 400 MG | 433 MG |