ORGANIC DELUXE MIXED NUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 8 out of 12 nutrient categories
ORGANIC DELUXE MIXED NUTS: 1
vs
RAW WHOLE ALMONDS: 8
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 560 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 22.2 g | 20 g | |
| Fat | 55.6 g | 48 g | |
| Fiber | 5.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 280 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 306 MG | 0 MG |