ORGANIC DELUXE MIXED NUTS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 5 out of 12 nutrient categories
ORGANIC DELUXE MIXED NUTS: 5
vs
ORIGINAL POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 563 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 23.3 g | 56.3 g | |
| Fat | 53.3 g | 35.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 450 MG | 951 MG |