ORGANIC DEHRADUNI BASMATI RICE vs JASMINERICE
Nutrition comparison per 100 g serving
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ORGANIC DEHRADUNI BASMATI RICE wins in 7 out of 14 nutrient categories
ORGANIC DEHRADUNI BASMATI RICE: 7
vs
JASMINERICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC DEHRADUNI BASMATI RICE | JASMINERICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEHRADUNI BASMATI RICE | JASMINERICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DEHRADUNI BASMATI RICE | JASMINERICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.7 MG | 0 MG |