ORGANIC DEHRADUNI BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC DEHRADUNI BASMATI RICE wins in 5 out of 14 nutrient categories
ORGANIC DEHRADUNI BASMATI RICE: 5
vs
WHITE RICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC DEHRADUNI BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 80.4 g | 80 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEHRADUNI BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DEHRADUNI BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.9 MG | 0 MG |