ORGANIC DEGLET DATES vs PINEAPPLE COCONUT PINA COLADA
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT PINA COLADA wins in 5 out of 11 nutrient categories
ORGANIC DEGLET DATES: 4
vs
PINEAPPLE COCONUT PINA COLADA: 5
(2 ties)
Overview
| Nutrient | ORGANIC DEGLET DATES | PINEAPPLE COCONUT PINA COLADA | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEGLET DATES | PINEAPPLE COCONUT PINA COLADA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DEGLET DATES | PINEAPPLE COCONUT PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 250 MG | |
| Sodium, Na | 0 MG | 36 MG |