ORGANIC DEGLET DATES vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC DEGLET DATES wins in 5 out of 12 nutrient categories

ORGANIC DEGLET DATES: 5 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	ORGANIC DEGLET DATES	APPLESAUCE	Winner
Calories	275 cal	71 cal
Protein	2.5 g	0 g
Carbs	72.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DEGLET DATES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC DEGLET DATES	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	9 MG

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