ORGANIC DEGLET DATES vs DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC DEGLET DATES wins in 7 out of 10 nutrient categories
ORGANIC DEGLET DATES: 7
vs
DRIED TART CHERRIES: 0
(3 ties)
Overview
| Nutrient | ORGANIC DEGLET DATES | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 72.5 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DEGLET DATES | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |