ORGANIC DATES vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC DATES wins in 4 out of 10 nutrient categories

ORGANIC DATES: 4 vs APPLESAUCE: 2 (4 ties)

Overview

Nutrient	ORGANIC DATES	APPLESAUCE	Winner
Calories	300 cal	0 cal
Protein	2.5 g	0 g
Carbs	77.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DATES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DATES	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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