ORGANIC DATES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 4 out of 11 nutrient categories
ORGANIC DATES: 3
vs
ORGANIC BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC DATES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 412 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 77.5 g | 91.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.5 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DATES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |