ORGANIC DATE SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC DATE SYRUP wins in 4 out of 10 nutrient categories
ORGANIC DATE SYRUP: 4
vs
PURE MAPLE SYRUP: 3
(3 ties)
Overview
| Nutrient | ORGANIC DATE SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 305 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DATE SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 835 MG | 250 MG | |
| Sodium, Na | 0 MG | 12 MG |