ORGANIC DATE SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC DATE SYRUP wins in 6 out of 10 nutrient categories

ORGANIC DATE SYRUP: 6 vs 100% PURE MAPLE SYRUP: 0 (4 ties)

Overview

Nutrient	ORGANIC DATE SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	305 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	75 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC DATE SYRUP	100% PURE MAPLE SYRUP	Winner
Calcium, Ca	75 MG	67 MG
Iron, Fe	1 MG	0 MG
Potassium, K	835 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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