ORGANIC DATE SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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ORGANIC DATE SYRUP wins in 8 out of 11 nutrient categories
ORGANIC DATE SYRUP: 8
vs
SYRUP: 0
(3 ties)
Overview
| Nutrient | ORGANIC DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |