ORGANIC DARK SWEET CHERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DARK SWEET CHERRIES wins in 5 out of 10 nutrient categories
ORGANIC DARK SWEET CHERRIES: 5
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DARK SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 45 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 222 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |