ORGANIC DARK RED KIDNEY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 3
vs
GREEN SPLIT PEAS: 2
(5 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Potassium, K | 1,360 MG | 829 MG | |
| Sodium, Na | 0 MG | 14 MG |