ORGANIC DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 1,360 MG | 1,392 MG | |
| Sodium, Na | 0 MG | 10 MG |