ORGANIC DARK RED KIDNEY BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 6
vs
TRADITIONAL REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 387 MG | 319 MG | |
| Sodium, Na | 215 MG | 485 MG |