ORGANIC DARK RED KIDNEY BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LIMA BEANS wins in 5 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
GREEN LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 15.4 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 100 MG | 262 MG |