ORGANIC DARK RED KIDNEY BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
ORGANIC BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 22.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 112 MG | 346 MG |