ORGANIC DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 311 MG | 238 MG | |
| Sodium, Na | 112 MG | 231 MG |