ORGANIC DARK RED KIDNEY BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
DARK KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 15.4 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 96 MG | 85 MG |