ORGANIC DARK RED KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 6
vs
REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 116 cal | |
| Protein | 6.9 g | 4.1 g | |
| Carbs | 13.9 g | 10.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 5.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 100 MG | 405 MG |