ORGANIC DARK RED KIDNEY BEANS vs PREMIUM PINTO BEANS

Nutrition comparison per 100 g serving

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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

ORGANIC DARK RED KIDNEY BEANS: 5 vs PREMIUM PINTO BEANS: 4 (1 ties)

Overview

Nutrient	ORGANIC DARK RED KIDNEY BEANS	PREMIUM PINTO BEANS	Winner
Calories	85 cal	63 cal
Protein	6.2 g	4.8 g
Carbs	15.4 g	14.3 g
Fat	0 g	0.8 g
Fiber	6.2 g	6.3 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC DARK RED KIDNEY BEANS	PREMIUM PINTO BEANS
Calcium, Ca	38 MG	31 MG
Iron, Fe	2.3 MG	0.8 MG
Potassium, K	358 MG	310 MG
Sodium, Na	96 MG	286 MG

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