ORGANIC DARK RED KIDNEY BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 4 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 3
vs
PINTO BEANS WITH JALAPENOS: 4
(4 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 108 MG | 169 MG |