ORGANIC DARK RED KIDNEY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories

ORGANIC DARK RED KIDNEY BEANS: 6 vs REFRIED BEANS: 3 (1 ties)

Overview

Nutrient	ORGANIC DARK RED KIDNEY BEANS	REFRIED BEANS	Winner
Calories	77 cal	0 cal
Protein	6.2 g	0 g
Carbs	16.9 g	0 g
Fat	0.4 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC DARK RED KIDNEY BEANS	REFRIED BEANS	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	185 MG	0 MG
Sodium, Na	96 MG	0 MG

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