ORGANIC DARK RED KIDNEY BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 7
vs
FORDHOOK LIMA BEANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 358 MG | 482 MG | |
| Sodium, Na | 96 MG | 59 MG |