ORGANIC DARK RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 5
vs
FAT FREE REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 112 MG | 400 MG |