ORGANIC DARK RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 5
vs
FAT FREE REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 359 MG | 315 MG | |
| Sodium, Na | 96 MG | 438 MG |