ORGANIC DARK RED KIDNEY BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 3
vs
HARMONS: 4
(4 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 108 MG | 246 MG |