ORGANIC DARK RED KIDNEY BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 5
vs
ROMAN BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 14.6 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 65 MG | 298 MG |