ORGANIC DARK RED KIDNEY BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 269 MG | 324 MG | |
| Sodium, Na | 65 MG | 315 MG |